Baked Whole Barramundi


2014-02-18-13.48.27-510x510This beautiful Barramundi recipe that has kindly been sent in to us from one of our  members, Corrie Baier.

My husband was born in Austria which is a land-locked country, so apart from the occasional fresh water trout, preferably smoked, seafood has never been high on his wish list. On the other hand, my family are from the Netherlands where fish plays a rather large role in the diet and so I love seafood of any kind.

Whilst my husband works away through the week, I have been eating a lot of fish, and on my visit to my local little Asian lady’s seafood shop for my weekly fix, I spotted a “specials” sign on some exceptionally fresh barramundi which read “two for $9.00”.

I love Barramundi, as it is a very versatile fish. It can live in freshwater or saltwater, being found in streams, rivers, lakes, billabongs, estuaries and coastal waters, so it lends itself to both salt water and fresh water fish dishes.

So with my husband away, barramundi was on the menu that night.

INGREDIENTS

  •       2 whole medium sized barramundi, gutted and scaled
  •       2 lemons
  •       2 red chilies
  •       2 shallots
  •       1 thumb size piece of ginger
  •       2 cloves garlic
  •       1 bunch coriander
  •       Olive oil to drizzle
  •       salt

METHOD

  1.       Preheat oven to 180oC
  2.       Rinse the fish under cold water, pat dry, sprinkle each fish cavity with a pinch of salt and put aside in a cool place.
  3.       Wash and slice lemons into thin rounds leaving a little bit on each end.
  4.       Peel and cut ginger into slices or juliennes and place in a bowl.
  5.       Wash coriander well, remove root end and discard. Chop leaves and stems roughly and add to bowl.
  6.       Remove and discard roots from shallots then thinly slice shallots on a diagonal and add to bowl.
  7.       Wash red chilies and thinly slice on the diagonal and add to bowl. You can remove the seeds if you don’t want it too hot.
  8.       Peel and chop garlic and add to bowl.
  9.       Drizzle a little olive oil onto a shallow baking tray and lay lemon slices in two rows to make two beds for the fish.
  10.       Squeeze the lemon ends into the bowl and mix everything together.
  11.       Place some of the mixture inside the fish. Place fish on lemon slices and sprinkle with remaining mixture placing squeezed lemon ends next to the fish.
  12.       Drizzle with a little extra olive oil, cover with a piece of waxed paper and a piece of foil, folding edges around the tray tightly so that the fish basically steams in its own juices
  13.       Place in the oven and bake for around 25 mins or until cooked.

Tips and Variations:

  •       For added flavour, the coriander roots and shallot roots can be washed well, flattened/squashed with a knife and then placed between the lemon slices and the fish before baking.
  •       Any whole fish can be used with this recipe.
  •       The addition of 1 tsp. sugar and 2 tsp. fish sauce adds a nice Thai style flavour.
  •       If you prefer your fish not looking back at you, you could use fish fillets just as easily.
  •       This dish is also fantastic when cooked in a steamer.
  •       Individual parcels can be put together for a dinner party, all prepared a few hours in advance, wrapping them in a piece of waxed paper and a piece of foil (en papillae) and then either cooking them in the oven or steamer, and then each guest can open their parcel served on their plate.
  •       Try cooking this on the bbq!

  Wine suggestions:

  •       Pinot Gris
  •       Gewürztraminer
  •       Riesling
  •       Or try an un-wooded Chardonnay

No Replies to "Baked Whole Barramundi"

    Leave a reply

    Your email address will not be published.